Wednesday WOD 20160127

Jan 26

Posted by

DSCN5255

For Time

400m Run
10 Thrusters 95/65
10 Chest to Bar Pull-Ups
100 Double Unders
20 Wallballs 20/14
20 Pull-Ups
200m Run
20 Hang Power Snatches 95/65
20 Burpee Box Jumps 24/20
400m Run

Post times to comments.

Advertisements

Posted on January 26, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: