Wednesday WOD 20160127

Jan 26

Posted by

DSCN5255

For Time

400m Run
10 Thrusters 95/65
10 Chest to Bar Pull-Ups
100 Double Unders
20 Wallballs 20/14
20 Pull-Ups
200m Run
20 Hang Power Snatches 95/65
20 Burpee Box Jumps 24/20
400m Run

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Posted on January 26, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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