Thursday WOD 20160128

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Skill Work

Pick a skill or movement you need to work on. Take 20 minutes to work on proper form and progression.

-Then-

4 Rounds:
1 minute movement A
1 minute movement B
1 minute movement C
1 minute Rest
* 3 movements that to help with the skill or movement you chose to work on.

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Posted on January 27, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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