Friday WOD 20160129

DSCN5087

Back Squat

10-10-5-5-3-3-1-1-1

-Then-

Alternating Tabata
Deadlift/Brupee- 8 Rounds of Each
Hollow Hold/Plank Hold- 8 Rounds of Each

Post weights and reps to comments.

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Posted on January 28, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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