Monday WOD 20160201

DSCN5236

Bench Press

5-5-5-5-5

-Then-

For Time:

600m Run

21-15-9 reps of:
Air Squats
Toes to Bar
Push-Ups
Russian Kettlebell Swings 53/35
Pull-Ups

600m Run

Post weights and times to comments.

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Posted on January 31, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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