WOD #1 from upcoming Barbell for Bullies
“Kannen” – Scaled Division
This one is a mix of Karen and Annie
Karen – 150 Wallballs (14/10lb, 10ft/9ft)
Single Unders and Abmat Situps
15 minute timecap!
One athlete works at a time for first 2 workouts, all 4 must complete at least 1 rep. 15 minute cap. Score is total amount of burpees completed as a team. In the event of a tie, winner will be whoever finished the WOD portion first.