Friday WOD 20160212

DSCN5517

Front Squat

5-5-3-3-1-1-1-1

-Then-

4 Rounds of:

200m Run
5 Thrusters 135/95
5 Chest to Bar Pull-Ups
5 Box Jumps 35/30

Post weights and times to comments.

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Posted on February 11, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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