Thursday WOD 20160225

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Skills work 15 minutes. 

Pick a skill and work with your coach on proper form and progression.

-Then-

4 Rounds of:
1 minute max effort A
1 minute max effort B
1 minute max effort C
1 minute max effort D
1 minute Rest
* You and your coach pick your movements.

Post movements to comments.

 

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Posted on February 24, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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