Friday WOD 20160226

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Happy Birthday Cacey!

16.1

 Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Post rounds completed to comments and/or register and submit your score as part of the2016 Reebok CrossFit Games Open.

 

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Posted on February 25, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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