Monday WOD 20160229

DSC_1285

Split Jerk

2-2-2-2-2-2-2

-Then-

10,9,8,7,6,5,4,3,2,1 Reps of:
Push-Ups
Russian Kettlebell Swings 70/53
*200m Run between sets of push ups and swings.

Post weights and times to comments.

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Posted on February 28, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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