Tuesday WOD 20160301

DSCN5619

Alternating Tabata

Hand Stand Push-Ups/ Box Jumps 35/30
Rest 2 Minutes
Pull-Ups/ Wallballs 20/14
Rest 2 Minutes
Hollow  Hold/ Plank Hold
*8 Rounds per movement. 16 Total rounds for each set of movements. 

Post total reps of each movement to comments.

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Posted on February 29, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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