Thursday WOD 20160203

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15 Minutes of Hand Stand Push Up skills

-Then-

12 Minutes to Find Max Height Box Jump

-Then-

For Quality: 

Accumulate 3 Minutes Of L Seats 
Accumulate 3 Minutes Of Supermans 
Accumulate 3 Minutes Of L Hangs

Post handstand push-up progression and box height to comments.

 

 

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Posted on March 2, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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