Monday WOD 20160207

DSCN5664

Bench Press

5-5-3-3-1-1-1-1

-Then-

As many reps as possible in 7 minutes of:
Thruster 135/95
Box Jump 30/24
Toes to Bar
Start with 1 rep of each movement. Add a rep to each movement every round.

Post weights and total reps to comments.

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Posted on March 6, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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