Wednesday WOD 20160209

DSCN5688

Front Squat

3-3-3-3-3

-Then-

For Time:
5 Unbroken Double Unders
5 Burpees
10 Unbroken Double Unders
5 Burpees
15 Unbroken Double Unders
5 Burpees
20 Unbroken Double Unders
5 Burpees
25 Unbroken Double Unders
Then back down

*10 Minute Time Cap

Post weights and times to comments.

 

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Posted on March 8, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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