Wednesday WOD 20160313

DSCN5480

 

Bench Press

10-10-10-10-10

-Then-

Alternating Tabata

Double Unders/ Russian Kettle Bell Swings 53/35
-Rest 2 Minutes-
Hollow Hold/ Plank Hold

Post weights and total reps from each movement to comments.

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Posted on March 16, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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