Monday WOD 20160321

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Get It Adam!!

Push Press

5-5-5-5-5

-Then-

For Time:

200m Run
50 Russian Kettlebell Swings 53/35
200m Run
40 Kettlebell Snatches (20 L Arm/20 R Arm) 53/35
200m Run
30 Goblet Squats 53/35
200m Run
20 Hand Stand Push-Ups
100 Double Unders

Post weights and times to comments.

 

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Posted on March 20, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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