Tuesday WOD 20160322

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15 Minutes to work up to a heavy complex

1 Power Snatch+ 2 Over Head Squats

-Then-

Every minute on the minute for 12 minutes:

Even: 1 Power Snatch+ 2 Over Head Squats
Odd: 5 Pull-Ups+ 10 Push-Ups+ 15 Air Squats

Post weights to comments.

 

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Posted on March 21, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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