Wednesday WOD 20160323

DSCN5924

For Time:

600m Run
50 Medball Sit-Ups 20/14
40 Wallballs 20/14
400m Run
30 Pull-Ups
20 Toes to Bar 
200m Run
10 Man Makers

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Posted on March 22, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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