Thursday WOD 20160324

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Hand Stand Walk Progression work 15 minutes.

-Then-

4 Rounds of:
1 Minute Max Effort A
1 Minute Max Effort B
1 Minute Max Effort C
1 Minute Max Effort D
Rest 1 Minute

Post progression, movements, and reps to comments.

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Posted on March 23, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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