Friday WOD 20160401

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15 minutes to work up to a heavy complex

2 Front Squats + 1 Split Jerk

-Then-

Every Minute on the Minute for 12 Minutes:
Even: 1 Power Clean + 1 Hang Power Clean + 1 Hang Clean
Odd: 50 Double Unders

Post weights used in each complex to comments.

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Posted on March 31, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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