Monday WOD 20160404

DSCN6016

Take 15 minutes to find a Back Squat Max

-Then-

As many reps as possible in 15 minutes of:

50 Sit-Ups
40 Wallballs 20/14
30 Burpees
20 Russian Kettlebell Swings 70/53
10 Chest to Bar Pull-Ups
* 800m Run Buy-In

Post max and total reps to comments.

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Posted on April 3, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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