Monday WOD 20160411

DSCN6370

Take 15 minutes to find a one rep max Bench Press

-Then-

7 Rounds for time of:

4 Power Cleans 185/135
5 Hand Stand Push-Ups
6 Toes to Bar

Post weights and times to comments.

Advertisements

Posted on April 10, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: