Wednesday WOD 20160413

DSCN6258

Pause Back Squat

5-5-3-3-1-1-1-1

-Then-

Tabata

Russian Kettlebell Swings 70/53
Russian Twists 20/14
Box Jumps 30/24
Slam Ball 30/20

Post weights and total reps from each movement to comments.

 

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Posted on April 12, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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