Thursday WOD 20160414

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Skills Work

Pick a movement you need to work on with the coach. Work on better understanding of the movement. Work on mobility, strength, proper mechanics, and progression for the movement.

If this is your first time in this week you can make up a WOD from this week.

Post movement or workout to comments.

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Posted on April 13, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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