Monday WOD 20160418

DSCN6492

Over Head Squat
1-1-1-1-1

Front Squat
1-1-1-1-1
Back Squat
1-1-1-1-1
*Add weight each set

Alternating Tabata
Russian Kettbell Swings 53/35
Double Unders
*16 total rounds. 8 of each movement.

Post weights and times to comments.

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Posted on April 17, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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