Thursday WOD 20160421

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Partner WOD 

Card Game:

Hearts: Sit-Ups
Diamonds: Kettlebell Snatch 53/35
Spades: Wallballs 20/14
Clubs: Mountain climbers

Joker 1: 4  Rope Climbs
Joker 2: 600m Run

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Posted on April 20, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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