Monday WOD 20160425

13062259_10100766578063609_2776413746438133446_n

Congratulations Emliy!

Masters Event 4

For time:

55 burpees
34 overhead squats
21 muscle-ups

Men use 95 lb.
Women use 65 lb.
*Over the bar burpees

Time Cap: 20 minutes

Post times to comments.

 

Advertisements

Posted on April 24, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: