Monday WOD 20160502

DSCN6516

Back Squat

5-5-5-5-5+

Over Head Squat

10-10-10

-Then-

Tabata

Pull-Ups
Kettlebell Swings 53/35
Push-Ups
* 8 Rounds of each. No rest between movements.

Post weights and total reps of each movement to comments.

Advertisements

Posted on May 1, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: