Wednesday WOD 20160511

DSCN4736

Shoulder Press
3-3-3-3-3+
Close Grip Bench Press
5-5-5-5-5

-Then-

As many reps as possible in 10 minutes:

5 Pull-Ups
10 Wall Balls 20/14
15 Sit-Ups

Post weights and total reps to comments.

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Posted on May 10, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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