Wednesday WOD 20160511

DSCN4736

Shoulder Press
3-3-3-3-3+
Close Grip Bench Press
5-5-5-5-5

-Then-

As many reps as possible in 10 minutes:

5 Pull-Ups
10 Wall Balls 20/14
15 Sit-Ups

Post weights and total reps to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: