Thursday WOD 20160512

DSCN5517

Recovery/Mobility Day

2000m Row
* not a sprint, just a good pace.

-Then-

Alternating Tabata
Hollow Hold/Plank Hold

*If this is your first time in this week, you may pick a WOD from this week.

Post new mobility/recovery tools learned today to comments.

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Posted on May 11, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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