Friday WOD 20160513

DSCN6544

Deadlift

3-3-3-3-3+

-Then-

3 Rounds of:

400m Run
7 Clean and Jerks 155/105
14 Box Jumps 24/20
21ft Hand Stand Walk
* Sub for HSW: 3 wall walks

Post weights and times to comments.

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Posted on May 12, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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