Monday WOD 20160516

DSCN6547

Back Squat

5-5-5-3-1+

-Then-

As many reps as possible in 7 minutes of:

Thruster 135/95
Box Jumps 24/20
Toes to Bar
* Start each movement with one rep. Add a rep to each movement every round.

Post weights and total reps to comments.

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Posted on May 15, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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