Wednesday WOD 20160518

May 17

Posted by

Shoulder Press

5-5-5-3-1+

Pause Bench Press

3-3-3-3-3

-Then-

As many reps as possible in 10 minutes of:

5 Toes to Bar
10 Pull-Ups
15 Wallballs 20/14
20 Russian Twists 20/14

Post weights and total reps to comments.

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Posted on May 17, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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