Shoulder Press
5-5-5-3-1+
Pause Bench Press
3-3-3-3-3
-Then-
As many reps as possible in 10 minutes of:
5 Toes to Bar
10 Pull-Ups
15 Wallballs 20/14
20 Russian Twists 20/14
Post weights and total reps to comments.
Crossfit Journal
Find your inner strength
Shoulder Press
5-5-5-3-1+
Pause Bench Press
3-3-3-3-3
-Then-
As many reps as possible in 10 minutes of:
5 Toes to Bar
10 Pull-Ups
15 Wallballs 20/14
20 Russian Twists 20/14
Post weights and total reps to comments.
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