Friday WOD 20160520

DSCN6570


Deadlift

5-5-5-3-1+

-Then-

2 Rounds of:

600m Run
10 Hand Stand Push-Ups
20 Kettlebell Snatches 10L/10R 53/35
40 Goblet Squats 53/35

Post weights and times to comments.

 

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Posted on May 19, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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