Wednesday WOD 20160525

DSCN6673

Split Jerk

2-2-2-2-2

-Then-

3 Round of:
1 minute max effort Burpees
1 minute max effort Box Jumps 24/20
1 minute max effort Toes to Bar
1 minute max effort Wallballs
Rest 1 Minute

Post weights and total reps of each movement to comments.

Advertisements

Posted on May 24, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: