Wednesday WOD 20150601

DSCN6868

Shoulder Press

5-5-5-5-5

-Then-

3 Rounds of:

400m Run
5 Push Press 155/105
10 Box Jumps 30/24
20 Sit-Ups

Post weights and times to comments.

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Posted on May 31, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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