Wednesday WOD 20160615

20160611_122138_Burst06

Shoulder Press 

5-5-5-3-1+

-Then-

5 Rounds of:

200m Run
5 Hand Stand Push-Ups
10 Toes to Bar
15 Russian Kettlebell Swings 53/35
20 Kettlebell Snatch 10L/10R 53/35

Post weights and times to comments.

 

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Posted on June 14, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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