Thursday WOD 20160616

DSCN6887

Recovery/ Mobility Day

We will work on mobility and proper pull up progression.

If this is your first time in this week you can pick another WOD from this week.

Post pull up progression to comments.

Advertisements

Posted on June 15, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: