Friday WOD 20160617

DSCN6975

Deadlift

5-5-5-3-1+

-Then-

For Time:

1000m Row
40 Alternating Pistols
30 GHD Sit-Ups
20 Dive Bomber Push-Ups
10 Chest to Bar Pull-Ups

Post weights and times to comments.

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Posted on June 17, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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