Wednesday WOD 20160622

DSCN6896

Tabata

Tabata Burpees
Rest 1 Minute
Tabata Russian Twists 20/14
Rest 1 Minute
Tabata Jumping Lunges
Rest 1 Minute 
Tabata Push-Ups
Rest 1 Minute
Tabata Slam Balls 20/10

Post total reps from each movement to comments.

 

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Posted on June 21, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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