Thursday WOD 20160623

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We will have a regular class at 7:30PM no Yoga

Card Game

Hearts: Wallballs 20/14
Spades: Ring Rows
Diamonds: Sit-Ups
Clubs: Kettlebell Swings 53/35 

Joker 1: 600m Run
Joker 2: 3 Rope Climbs

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