Wednesday WOD 20160629

Shoulder Press

5-5-5-5-5+

-Then-

5 Unbroken Double Unders
5 Burpees
10 Unbroken Double Unders
5 Burpees
15 Unbroken Double Unders
5 Burpees
20 Unbroken Double Unders
5 Burpees
25 Unbroken Double Unders
5 Burpees
30 Unbroken Double Unders
5 Burpees
35 Unbroken Double Unders
5 Burpees
40 Unbroken Double Unders
5 Burpees
45 Unbroken Double Unders
5 Burpees
50 Unbroken Double Unders
*15 Minute time cap

Post weights and times to comments.

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Posted on June 28, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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