Wednesday WOD 20160706

DSCN7088

Shoulder Press

3-3-3-3-3+

-Then-

4 Rounds for time:

200m Run
5 Muscle Ups
10 Box Jumps 24/20
20 Push-Ups
40 Walking Lunges

Post weights and times to comments.

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Posted on July 5, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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