Thursday WOD 20160707

DSCN7229

Tabata

Russian Kettlebell Swings 53/35
Rest 1 Minute
Mountain Climbers
Rest 1 Minute
Double Unders
Rest 1 Minute
Back Extensions
Rest 1 Minute
Russian Twists 20/14

Post total reps from each movements.

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Posted on July 6, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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