Friday WOD 20160708

DSCN7314

Deadlift

3-3-3-3-3+

-Then-

For Time:
400m Run
21-15-9:
Power Cleans 135/95
Unbroken Double Unders
Shoulder to Over Head 135/95
400m Run

Post weights and times to comments.

 

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Posted on July 7, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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