Monday WOD 20160711

DSCN7342

Pause Front Squat

5-5-5-5-5

-Then-

For Time:

600m Run
50 Double Unders
50 Air Squats
400m Run
30 Kettle Bell Swings 53/35
30 Pull-Ups
200m Run
10 Hand Stand Push-Up
10 Man Makers 20/10

Post weights and times to comments.

 

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Posted on July 10, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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