Tuesday WOD 20160712

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As many reps as possible in 2 minutes of:
200m Run
Max Effort Burpees
Rest 1 Minute

As many reps as possible in 2 minutes of:
200m Run
Max Effort Wallballs 20/14
Rest 1 Minute
As many reps as possible in 2 minutes of:
200m Run
Max Effort Toes to Bar
Rest 1 Minute
As many reps as possible in 2 minutes of:
200m Run
Max Effort Ring Dips
Rest 1 Minute
As many reps as possible in 2 minutes of:
200m Run
Max Effort Box Jumps 24/20
As many reps as possible in 2 minutes of:
200m Run
Max Effort Double Unders
Rest 1 Minute
As many reps as possible in 2 minutes of:
200m Run
Max Effort Tire Flips
Rest 1 Minute
As many reps as possible in 2 minutes of:
200m Run
Max Effort Pull-Ups
Rest 1 Minute
*You only run the 200m once. You use the remainder of the 2 minutes to perform as many reps as possible.

Post total reps from each AMRAP to comments.

 

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Posted on July 11, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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