Wednesday WOD 20160713

DSCN7060

Shoulder Press

5-5-5-3-1+

-Then-

Every minute on the minute for 12 minutes:
Even: 20ft Hand Stand Walk
Odd: 30 Russian Kettlebell Swings 53/35
*Sub 3 wall walks for HSW.

Post weights to comments.

Advertisements

Posted on July 12, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: