Thursday WOD 20160714

DSCN7025

Partner WOD:

As many reps as possible in 20 minutes:
9 Squat Cleans 115/75
9 Burpee Box Jump 24/20
6 Squat Cleans 115/75
6 Burpee Box Jump 24/20
3 Squat Cleans 115/75
3 Burpee Box Jumps 24/24

Athlete One does 9 Squat Cleans, then Athlete 2 does 9 Squat Cleans, Athlete One does 9 Burpee Box Jumps, then Athlete 2 does 9 Burpee Box Jumps, etc.

Post total reps to comments.

Advertisements

Posted on July 13, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: