Friday WOD 20160715

DSCN7033

Deadlift

5-5-5-3-1+

-Then-

For Time:

1000m Row
80 Sit-Ups
60 Over Head Walking Lunges 45/35
400m Run
20 Chest to Bar Pull-Ups
10 Thrusters 115/75

Post weights and times to comments.

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Posted on July 15, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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