Wednesday WOD 20160720

DSCN7383

Pause Front Squat

3-3-3-3-3

-Then-

‘Megan’

21-15-9

Burpees
Double Unders
Kettlebell Swings 53/35

Post weights and times to comments.

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Posted on July 20, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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